We all have very busy lives with work, family, keeping up with house chores, home work and running the children to their activities. Who has time for FITNESS?!
Well the truth is, we all do! We just have to get back to using our imaginations. You can get a workout in at the park you take your children to. Lots of parks have built in workout stations around them, or you can just use the playground itself. Or you can work out at home in the yard using your own body weight or things around the garage for weights. Or go for a walk around your neighborhood.
Lets start living a healthier life with NO EXCUSES!!!!