Hitting "The Wall"!

During you Meal Wise Body Transformation you'll probably hit a "wall" or start to "plateau" when it comes to losing lbs on the scale.  Don't worry or get discouraged if this happens. Like we have said before, change up your eating habits or your workout routine/cardio.

Focus more on how you look, but more importantly on how you actually feel mentally and physically!  Your body will get back on track as long as you keep your mind on track.

So keep pushing and don't give up! We are very proud of all of you.